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Hot compress or cold compress.

Hot compress or cold compress. Compressing is one method use in first aid. To help reduce and relieve pain or injury by the device, hot and cold compress looks like a plastic bag. Inside contains a gel-like gel. It is a medical device that can be easily purchased and is usually kept at

5 ways to wake up and not sleepy.

5 ways to wake up and not sleepy. Many people may have a problem with wake up early, rushing to work, rushing to school, but wake up and feeling sleepy. I want to sleep for another 5 minutes. I feel tired. If your face is not bright.