Nowadays , probiotics are produced in many forms. From foods, beverages, to various supplements. Normally, microorganisms can be divided into several groups. But only certain strains in certain groups are probiotics.

Examples of probiotics that are commonly used as ingredients in various products and are relatively safe to eat include:

Lactobacillus.

Lactobacillus is a microorganism that lives in the digestive system. There are more than 50 strains of Lactobacillus in the urinary tract and genitals. Studies have shown that certain strains of Lactobacillus can alleviate or prevent intestinal health problems such as Irritable Bowel Syndrome (IBS), drug-induced diarrhea, and  diarrhea. antibiotic Clostridium difficile diarrhea, Traveler’s Diarrhea, Lactose IntoleranceIn addition, lactobacillus may have a beneficial effect on other health problems such as fungal infections. Bacterial vaginosis urinary tract infection respiratory tract infection or other skin disorders such as lip herpes eczema rash or canker sores UFABET

Bifidobacteria.

Bifidobacteria There are about 30 species of microorganisms that live in the large intestine, found in the gastrointestinal tract of infants. Especially infants who drink mother’s milk. Bifidobacteria are considered to be of great benefit to infants. Studies have shown that certain strains of bifidobacteria help regulate blood sugar and lipids. Relieves irritable bowel syndrome and its symptoms. Such as abdominal cramps, bloating and digestive disorders.