Onions a healthy kitchen Ingredient.

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Onions a plant in the same family as garlic is no less popular. Both shallots and shallots are important ingredients to enhance the taste and aroma of food. That must always be a companion in the kitchen. and in addition to being useful in cooking. Onions may also be good for your health. Because it contains complete nutrients is low in calories, high in vitamin C and rich in substances. That have anti-inflammatory and antioxidant properties.

The nutritional values ​​of the different types of onions are not equal. According to one study comparing the nutrients found in more than 10 types of onions. Shallots contain phenolic compounds (Phenolic) and have the highest antioxidant properties. Substances that will slow down damage within the body. The antioxidants in the flavonoid group (Flavonoids) are found the most in onions. It is a substance that is expected to help reduce the risk of cancer, cardiovascular disease and anti-inflammatory. In which the outer shell of the onion has the highest concentration of this substance. To obtain valuable nutrients, do not peel the onions too much UFABET

Nutrients that are very useful. Therefore, it is used with the expectation of other benefits besides eating as food. Such as helping to cure colds, stuffy nose, treating asthma, diabetes, heart disease, cancer, reducing hair loss. As well as skin health benefits for healing and preventing scarring. But is there any evidence or proof to support these efficacy?