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Since chickpeas are relatively low in calories compared to their nutritional content. Many believe that they may help with weight management. There have been some studies done on their effectiveness in weight management health.

One study found that people who regularly ate chickpeas had a lower risk of obesity than those who did not eat chickpeas. And also had a lower body mass index. UFABET   Therefore, it is believed that this type of nut may be suitable for those who want to control their weight to be in a healthy range. And may also help reduce the risk of obesity.

Prevent some chronic diseases

Are a good source of minerals such as magnesium and potassium. Which are thought to be effective in promoting heart health. They also contain soluble fiber, which helps lower triglyceride and LDL cholesterol levels .

In addition, there is one study that suggests that may help prevent cancer. This is because chickpeas are rich in saponins, which are substances that may help prevent certain types of cancer. In addition, the B vitamins and certain minerals in chickpeas may help reduce the risk of breast and lung cancer. However, more studies are needed to confirm the effectiveness in this regard.