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Tag Archives: fitness

Apple Cider With Doubts About The Health Benefits.

Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it

What are probiotics ?

Nowadays , probiotics are produced in many forms. From foods, beverages, to various supplements. Normally, microorganisms can be divided into several groups. But only certain strains in certain groups are probiotics. Examples of probiotics that are commonly used as ingredients in various products and are relatively safe to eat

Onions a healthy kitchen Ingredient.

Onions a plant in the same family as garlic is no less popular. Both shallots and shallots are important ingredients to enhance the taste and aroma of food. That must always be a companion in the kitchen. and in addition to being useful in cooking. Onions may also

Kombucha information.

Kombucha is made by fermenting tea. Such as black or green tea, sugar, microorganisms and yeast for at least one week, resulting in an acidic drink. The main ingredient is acetic acid. Including B vitamins and many other substances. When drinking this tea, it gives a

High cholesterol. Do not eat “yolk” really?

If I have high cholesterol , is it really forbidden to eat egg yolks? have any faith. That’s not correct anymore? Let’s go to learn the knowledge.  Don’t eat egg yolks? Not true Medically, there has never been a “ban” for eating egg yolks in people. But would like to

How to drink green tea get healthy.

Green tea is a healthy drink. It is high in antioxidants. Helps to look younger than age. It is also a beverage that has the ability to lose weight . Today we have a way to drink to benefit health Plus it helps to lose weight. Let’s leave each other. Drink the

The dangers of not getting insomnia.

Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services revealed. The dangers of not getting insomnia. Sleep is one of the most important factors of living. If we sleep well and get enough rest. It will result in a healthy body, fresh, bright, not