How to drink green tea get healthy.

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Green tea is a healthy drink. It is high in antioxidants. Helps to look younger than age. It is also a beverage that has the ability to lose weight . Today we have a way to drink to benefit health Plus it helps to lose weight. Let’s leave each other.

Drink the right amount.

Drinking green tea get the most benefit. That UFABET should drink 4 – 5 cups a day will cause the body to receive no more than 200 milligrams of caffeine. If drinking too much will cause irritability and insomnia.

The dangers of drinking too much.

Drinking green tea or too much black tea Will allow the body to absorb certain nutrients such as folic acid and many important vitamins. For pregnant women should drink less. Just 2 cups a day is a good way to stop drinking at all. Also stops the body from absorbing iron. Therefore, it is easy to become weak. Drinking a lot can cause dizziness due to low platelets. for heart disease patients Be careful not to drink too much. Because it makes the heart beat strong to cause a heart attack. Drinking before bed can cause insomnia.

Drinking green tea for weight loss

If you want to lose weight by drinking green tea. You must choose green tea that is brewed from the bag only. since it is full of sugar In addition to not making it thin It may also cause weight gain as well. To brew green tea, start boiling water. Then put the tea bags in, wait for 2-3 minutes, remove the tea bags and drink immediately. Should be drunk while it is still warm. cold green tea It can cause stomach pain. It contains catechins. which has the ability to burn fat If you drink continuously will reduce fat Make you not want to eat sweets or desserts. thus making it easier to lose weight.

Drink after meals.

Should drink green tea while eating will make weight loss better. Drinking it after eating is also effective for weight loss. So after meals should be prepared. It’s a habit to drink regularly after eating. It will help reduce the habit of eating small bites. Makes you feel full, not hungry easily, causing constant weight loss.

Should drink in the right amount. If drinking too much may cause rapid heartbeat, irritability, the right amount to drink is 4 – 5 glasses per day. Drinking after eating will reduce fat reduce cravings for sweets. Make it easier to lose weight