4 ways to take care of yourself. When you have beriberi 

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4 ways to take care of yourself. When you have beriberi There is numbness in the tips of the hands and feet.

Beriberi is a malnutrition disease caused by insufficient intake of thiamine, also known as vitamin B1. Thiamine is essential for the functioning of the nervous system and energy metabolism. Beriberi can be divided into two forms: Wet beriberi and Dry beriberi

By wet beriberi Patients often have swelling along with numbness of the hands and feet. and often mainly affects the cardiovascular system And can cause other symptoms such as edema (the body retains fluid), fast heartbeat. and difficulty breathing and vice versa Dry primarily affects the nervous system. This results in symptoms such as muscle atrophy, difficulty walking, and numbness or tingling in the extremities. Report from ufabet https://ufabet999.com

Causes of beriberi

The main cause is a deficiency of vitamin B1 or thiamine, which helps the body convert carbohydrates into energy. When not eating enough thiamine The body’s ability to create energy decreases. and results in numbness. But in addition, there are many other factors that increase the risk of developing beriberi, such as

  • Poor dietary intake: Regularly consuming foods that are low in vitamin B, such as refined grains, white rice, white flour. Lack of eating nuts and seeds. This can cause vitamin B deficiency.
  • Excessive alcohol consumption: Alcohol interferes with the absorption and use of thiamine in the body. Chronic alcoholism is also a risk factor and numbness of the hands and feet.
  • Gastrointestinal disorders: Conditions that affect the absorption of nutrients in the digestive tract, such as Crohn’s disease (CD) or persistent vomiting. These symptoms can cause vitamin B deficiency.
  • Pregnancy: Women who are pregnant have an increased need for B vitamins. And insufficient consumption can cause beriberi.

Symptoms of beriberi

Symptoms of wet beriberi

– Edema
– Fast heartbeat
– Shortness of breath
– Enlarged hear
Symptoms of dry beriberi

– Muscle weakness
– Difficulty walking and moving the body
– Numbness or tingling in the arms and legs
– Numbness of the hands and feet
– Confusion and irritability

Self-care and treatment

  • Dietary changes: Increasing your intake of thiamine-rich foods, such as whole grains. Legumes, seeds, and lean meats It is extremely important to prevent the developmen.
  • Quitting alcohol: for patients suffering from alcohol-related Quitting alcohol is important to help prevent thiamine depletion. And is a way to treat beriberi.
  • Physical examination: Examination of the body to check for abnormalities of the digestive system. or receiving proper treatment in patients with gastrointestinal problems It plays an important role in allowing the body to absorb nutrients adequately. which is important in preventing vitamin B deficiency
  • Thiamine supplementation: Thiamine supplements may help treat. However, before buying nutritional supplements to take You should consult a medical professional first.