Taking turmeric in normal amounts found in food or applied to the skin is likely safe. But it should not be used for more than 8 months. Other uses of turmeric, such as mouthwash and enemas, should be used for a short period of time
Since chickpeas are relatively low in calories compared to their nutritional content. Many believe that they may help with weight management. There have been some studies done on their effectiveness in weight management health. One study found that people who regularly ate chickpeas had a lower risk
Exercise is an activity that involves physical exertion or movement of the body, which comes in many forms. Regular exercise is beneficial to health by helping to regulate the body and control emotions very well. Including strengthening various aspects of physical fitness, including endurance, strength,
Sodium is one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the right amount. Helping the nervous system and muscles function. However, sodium is a nutrient that is like a double-edged