How to wake up and not sleepy in the morning.

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Many people may have a problem with wake up early and rushing to work, rushing to school, but waking up and feeling sleepy. I want to sleep for another 5 minutes. I feel tired. If your face is not bright. We have how to wake up and not be sleepy. You can feel refreshed every morning, ready for a bright new day. good mood all day

5 ways to wake up and not sleepy  fresh even when waking up in the morning
  1. change the sound of the alarm clock

Setting the sound of a common alarm clock Going may make us feel upset from being disturbed. In addition, we still press to close and go to sleep. Changing the alarm to your favorite music, fun music, or nature sounds like birds, waterfalls will make you feel more alert or in a good mood.

  1. morning sun

Soft light in the morning to make our brains clear Because getting sunlight in the morning will help stimulate hormones to make us feel refreshed. not sluggish or sluggish And it also helps us to be happy as well. Let’s wake up to the morning sun.

  1. Drink water immediately after waking up.

Drinking a glass of water immediately after waking up helps your body feel refreshed and free. It’s like fueling our brains to work more efficiently. It also helps with excretion. and make our skin bright as well

  1. Recharge with breakfast

Breakfast is the most important meal of all. Eating breakfast gives our bodies energy. have the energy to do daily activities Foods such as sugar in breakfast also help us in a good mood. Happy all day

  1. listen to your favorite song

Waking up in the morning and listening to your favorite song would probably make you in a good mood at all. Listening to your favorite music or upbeat music can make your body feel refreshed and in a good mood. It can also help to brighten up the morning.

According to report by ufabet