Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services revealed. The dangers of not getting insomnia. Sleep is one of the most important factors of living. If we sleep well and get enough rest. It will result in a healthy body, fresh, bright, not
The workplace is like everyone’s second home. Because each day we have to spend more than half of our people time at work. So if we all Coworkers to create a better place to live It would make ourselves and our colleagues happy to work. But if you
Many people may have a problem with wake up early and rushing to work, rushing to school, but waking up and feeling sleepy. I want to sleep for another 5 minutes. I feel tired. If your face is not bright. We have how to wake up and not be
What is your goal? Have you started planning anything for your life yet? Isn’t there at all? It’s not strange. Because most people are not the same. And that’s why they failed. If your life lacks planning It’s also very easy to do things that are rarely needed. Finally go out to
Hot compress or cold compress. Compressing is one method use in first aid. To help reduce and relieve pain or injury by the device, hot and cold compress looks like a plastic bag. Inside contains a gel-like gel. It is a medical device that can be easily purchased and is usually kept at
5 ways to wake up and not sleepy. Many people may have a problem with wake up early, rushing to work, rushing to school, but wake up and feeling sleepy. I want to sleep for another 5 minutes. I feel tired. If your face is not bright.
How to use credit card safely? Credit cards are an interesting option in this cashless era. because it is convenient and easy to spend It also reduces exposure to the epidemic situation of the COVID-19 virus. very well But which credit card should we choose? And if it exists, how
6 ways to create a happy morning Let every day be a bright morning Let’s make every morning of us a good and bright day. Ready to deal with every situation with 6 ways to create happiness in the morning. If we have a good mood to
Let’s get to know sleep meditation! I believe that many people want to meditate. But they may have health problems such as back pain or not concentrating enough to sit successfully. We recommends “sleeping meditation”. that meditation There are several ways by all means will aim to achieve
What is depression? Depression is the most common psychiatric disorder. and found in patients of various ages. It is a state of feeling depressed, dull, unhappy, irritable or bored. For more than 2 weeks until negative emotions affect daily life. Such as insomnia, loss of appetite, lack of