Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it
Nowadays , probiotics are produced in many forms. From foods, beverages, to various supplements. Normally, microorganisms can be divided into several groups. But only certain strains in certain groups are probiotics. Examples of probiotics that are commonly used as ingredients in various products and are relatively safe to eat
Onions a plant in the same family as garlic is no less popular. Both shallots and shallots are important ingredients to enhance the taste and aroma of food. That must always be a companion in the kitchen. and in addition to being useful in cooking. Onions may also
Kombucha is made by fermenting tea. Such as black or green tea, sugar, microorganisms and yeast for at least one week, resulting in an acidic drink. The main ingredient is acetic acid. Including B vitamins and many other substances. When drinking this tea, it gives a
If I have high cholesterol , is it really forbidden to eat egg yolks? have any faith. That’s not correct anymore? Let’s go to learn the knowledge. Don’t eat egg yolks? Not true Medically, there has never been a “ban” for eating egg yolks in people. But would like to
Green tea is a healthy drink. It is high in antioxidants. Helps to look younger than age. It is also a beverage that has the ability to lose weight . Today we have a way to drink to benefit health Plus it helps to lose weight. Let’s leave each other. Drink the
Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services revealed. The dangers of not getting insomnia. Sleep is one of the most important factors of living. If we sleep well and get enough rest. It will result in a healthy body, fresh, bright, not
The workplace is like everyone’s second home. Because each day we have to spend more than half of our people time at work. So if we all Coworkers to create a better place to live It would make ourselves and our colleagues happy to work. But if you
Many people may have a problem with wake up early and rushing to work, rushing to school, but waking up and feeling sleepy. I want to sleep for another 5 minutes. I feel tired. If your face is not bright. We have how to wake up and not be
What is your goal? Have you started planning anything for your life yet? Isn’t there at all? It’s not strange. Because most people are not the same. And that’s why they failed. If your life lacks planning It’s also very easy to do things that are rarely needed. Finally go out to